Hi All!
I was supposed to post this yesterday but forgot. I am being very naughty ;). Anyway here is an update on my cycling progress. I did something different, I tried my hand at interval riding ... not sure if I was doing it right but anyway. I basically rode flat out for 1 minute and then eased off for 2 minutes and repeated the whole sequence for the entire 9.6 kilometers. I must say I did quite well if I say so myself :).
I was supposed to post this yesterday but forgot. I am being very naughty ;). Anyway here is an update on my cycling progress. I did something different, I tried my hand at interval riding ... not sure if I was doing it right but anyway. I basically rode flat out for 1 minute and then eased off for 2 minutes and repeated the whole sequence for the entire 9.6 kilometers. I must say I did quite well if I say so myself :).
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