Habits

Hi
"We're worn into grooves by Time - by our habits. In the end, these grooves are going to show whether we've been second rate or champions, each in his way in dispatching the affairs of every day. By choosing our habits, we determine the grooves into which Time will wear us; and these are grooves that enrich our lives and make for ease of mind, peace, happiness--achievement." - Frank B. Gilberth

 
Take a second to identify a habit that is resulting in some form of pain, either in relationships or lack of personal achievement. It could be fault-finding or insensitivity to other's feelings, not prioritizing or delegating, procrastinating or rebelling against authority. Realize that this bad habit is hindering your potential or harming your relationships.
Take a moment to think about an alternative habit which would result in improving the relationship or personal achievement. Start applying it as soon as you possibly can.
Affirmations:
Repeat a few times the new habit that you want to adopt to replace the destructive habit.
E.g. I co-operate even if I don't agree with everything.
Be all you can be.